Massage Your Aches And Pains Away With These Useful Tips
24. December 2013
Many people are looking for ways to be healthier these days and if you're one of them, consider learning more about the art of massage! Getting a massage is very beneficial to your entire well-being
and learning to give one means you can make someone you care about feel better! Keep reading to discover more.
It is a good idea to get a massage at least once a week. A lot of people discover that a massage is great for helping both their mood and their health in general. This is more than likely attributed
to the simple fact that massages are natural stress reducers by helping relax your mind and body. Twice weekly is what you should try for to maintain that level of relaxation.
When giving a massage, be sure to use your thumbs. This area can elicit a great feeling on those you massage. Be careful, though; too much pressure can make the person feel uncomfortable.
Start your massage at the top of the back. This is important as there are a lot of muscles and knots tied up in this area. This technique will help you to soothe the person you are massaging and
serves as a great bridge to the other areas of the body.
A foot massage can be used for more than tired, achy feet. You can search online and find foot maps that show which area of the foot can be massaged to experience relief from a myriad of symptoms
throughout your body. For example, pressing on the big toe is known to relieve sinus pain and pressure.
Clean your feet before you to go the spa for a massage. You don't want the germs that are present on your feet to be spread all over your body. You can go to the bathroom and wash your feet as a last
How much should you tip a masseuse? If you're at a hotel or a local spa, 20% is pretty standard. If they work from home, each therapist will typically set their own policies, but 20% is fair. If they
work in a massage clinic, ask them for their rules - some will include the tip in the price.
Massage is an important part of spending time at a luxury spa. Although most people cannot afford this type of indulgence on a regular basis, visiting a spa a few times during the year can provide
the type of rejuvenation everyone needs from time to time. Enjoy the massage and every other part of your day to the fullest.
Do not be afraid to try new massage techniques when visiting the spa. Some spas offer massages where hot stones are used, others couple massages with a chocolate wrap or seaweed. These techniques can
enhance the entire experience, benefiting your muscles, skin and psyche. Consider them if you are Spa
consulting looking for a real pampering experience.
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