Great Advice If You're Thinking Of Quitting Smoking

Smoking is well known for the hold it has on people. There is no denying that trying to quit can be hard. But it is not impossible, and you can do it.

Sometimes when you're trying to quit smoking, scare tactics can help. Scan a few pictures of cancer patients, individuals who have aged significantly due to cigarettes, or damaged http://www.4shared.com/office/YO0iLB73ce/Easy_Tips_To_Help_You_Stop_Smo.html lungs. Keep these in view at all times and they just might scare you into staying away from those dangerous cigarettes.

If you're trying to quit smoking, try chewing gum instead. Often times when you try to leave a bad habit behind, you must replace it with a more positive one. Chewing gum allows you to use your mouth and jaw in some of the same ways that smoking does. It is a healthy way to keep yourself busy while you're working toward quitting.


Find ways to keep your body and mind busy when you stop smoking. Take up walking as this will also help you get in better shape. Another great idea to keep your hands busy is to find a hobby. Learn to sew, knit or learn woodworking. You won't have time to think about cigarettes when you stay busy.

In addition to quitting smoking, you should also cut back on foods and drinks that trigger nicotine cravings. For example, you will be more vulnerable to your nicotine addiction when you drink alcohol. If you http://www.xfire.com/blog/perpetualfather91/6926320/ regularly drink coffee when you smoke, then you should cut back on that too to reduce craving-inducing associations.


Electronic Cigarettes

Many people find the electronic cigarettes a great way to stop smoking. They do not have as many of the negative effects http://www.4shared.com/office/YO0iLB73ce/Easy_Tips_To_Help_You_Stop_Smo.html of normal cigarettes and can be a good way to taper off your smoking from your normal levels to a lesser point, until you are no longer smoking at all.

Electronic Cigarette

Electronic Cigarette

Sometimes people think they can quit smoking by switching to a product such as chewing-tobacco. This isn't a good idea because usually chewing-tobacco contains more nicotine. You might end up just replacing one addiction for another. If you really want a product that can help you quit, try nicotine gum instead. You can slowly taper off the gum. They don't usually sell progressively weaker versions of chewing tobacco.

If you wish to stop smoking cold turkey, get rid of all of the things in your house that remind you of smoking. This means, no more ash trays or cigarette lighters. If you hold onto this stuff, you'll only be reminded of smoking and it might make you want to have a cigarette.

When you decide to stop smoking, make sure to add plenty of fresh fruit to your diet. Your body will likely undergo some chemical changes when you stop smoking, often including a lowered blood glucose level. Healthy fruits can help to raise your blood glucose level to normal levels, keeping you healthy while you're working toward quitting.

Go ahead and kick the habit once and for all with the advice you gained today. You can do it and don't think otherwise because it takes that kind of mentality to quit.

As stated in the introduction, smoking is a terrible habit that makes you smell bad, costs lots of money and is harmful to your health.

It should be easy to see by now that quitting smoking is within your reach. You simply need the determination to make it through the more uncomfortable stages of detoxification, and victory can be yours. Remember that there are many benefits to quitting, so begin your efforts today by applying these tips.

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